Guided Sauna & Cold Plunge Experiences
Step into a unique, holistic wellness journey at Sacred Sauna.
Our guided sessions combine sauna heat, cold plunges, breathwork, meditation, sound, movement, and aromatherapy to create a deeply grounding experience.
Sacred Sauna is an outdoor sauna experience, not a traditional spa.
.
.
What to Expect
A 60-minute guided experience led by trained sauna operators
Three 10-minute sauna rounds, with breaks in between
Cool down during the breaks in our social ice baths
Essential oils, carefully curated music, and immersive soundscapes throughout
Silence is held during guided rounds
Swimwear and a towel are required
Changing rooms with lockers are available (bring your own padlock)
Thank you for honoring the space and the experience.
The Sacred Sauna – Not a Spa. Something Else.
At The Sacred Sauna, we do things differently.
We’re not a spa, and that’s the point. Located outdoors 365 days per year.
No marble floors, no background jazz, just heat, cold, breath, and presence.
We create real sauna experiences, not pampering.
-
The Sacred Session
This is the heart of what we do.
A 60-minute guided ritual led by our trained Operators, combining aufguss techniques, essential oils, music, breathwork, and moments of stillness.
It’s an immersive journey through heat and cold, where every sense is awakened and every breath has meaning.
You’ll leave clearer in mind, lighter in body, and grounded in energy.
It’s not about luxury, it’s about the ritual.
-
The Open Sauna
The Open Sauna is our self-service option.
Just you, the heat, and the cold plunges.
No guide, no music, no ceremony, just a sauna, the way you make it.
Perfect if you simply want to sweat, breathe, and enjoy the elements
but if you’re looking for The Sacred Sauna experience, join a guided session.
-
The difference is simple:
The Open Sauna is access only
The Sacred Session is the experience.