Have more questions?
Feel free to contact us—we’ll help you plan your experience!
info@thesacredsauna.se
076 139 7900 or 076 546 7889
What do you offer?
We are thrilled to welcome you to Sweden's first immersive sauna experience, where all your senses come alive.
Welcome to Sacred Sauna, a social wellness journey that harmoniously combines heat, cold, and breath. Get ready for music, an incredible atmosphere, and an experience that goes far beyond the ordinary.
Our skilled guides, known as "Operators," will lead you through a transformative 60-minute journey. You'll explore the world of saunas with German aufguss techniques, refreshing cold baths, and modern breathing exercises. All this takes place in a dynamic environment with tailored soundscapes and lighting that will leave you reborn, revitalized, and completely at peace.
Everyone is welcome—no prior experience needed.
Just bring swimwear, a towel, and an open mind.
Welcome to an experience you'll never forget!
We offer
Sauna: We have a large sauna where our guided sessions take place, as well as a smaller wood-fired sauna with limited spots for those who prefer sauna time outside the guided sessions.
Aufguss: A sauna experience with essential oils and a sauna host who enhances the heat with fragrant steam.
Cold Bath: A boost for body and soul! Dare to step into the icy water and feel the energy flow.
Breathwork: Deep breathing and mindfulness to calm the mind and strengthen the body.
FAQ
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Aufguss is a sauna ritual where our sauna host pours water mixed with essential oils onto the hot stones and uses a towel to spread the aromatic steam. This creates an intense and delightful sauna experience that stimulates both body and mind. At our sessions, we also incorporate elements of breathwork, helping you reduce stress, increase oxygenation in the body, and achieve a sense of inner calm.
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Ja, för att säkra din plats behöver du boka en plats via vår mycket smida hemsida där du enkelt klickar hem en plats via Apple Pay, swish eller valfritt betalkort. Går snabbare än ljuset.
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We recommend:
- Swimwear
- 2 towels: one to sit on and one to dry off with afterward.
- Slippers for soft steps and warm feet.
- A water bottle :droplet:
- A sauna hat, a game changer for a more comfortable sauna experience.
(All of the above can also be purchased from our vending machine on-site.)
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Saunas and cold baths are health-promoting. However, if you have heart problems, are pregnant, or have other medical conditions, we recommend consulting with a doctor before participating in a sauna, aufguss, or cold bath session.
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Breathwork is incorporated into the sauna session and led by our experienced instructors, who guide you through deep breathing exercises during the experience. It helps reduce stress, increase oxygenation in the body, and provide a sense of inner calm.
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Yes, it’s possible, but you will need two separate bookings. This can be easily done directly in the app or on the website.
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We have an age limit of 21 years.
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Our guided sessions last for 60 minutes, during which you will go through three rounds in the sauna (approximately 10 minutes per round). Between these rounds, you’ll have the opportunity to cool off in the shower or our cold bath. The cold bath is completely optional, but our guides will be there to assist you if you’re new to the experience.
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Yes, we have equipped changing rooms, but showers are outdoors and used before and after the final round. Something to keep in mind!
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Prices vary depending on the activity and whether you purchase a multi-pass. A single guided session costs 299 SEK. Open Sauna without an instructor costs 199 SEK. Multi-passes lower the price per visit.