Sauna is one of the most relaxing and therapeutic activities for both body and mind. But to get the most out of your sauna experience, it's important to keep a few basic tips in mind. Whether you're an experienced sauna bather or a beginner, these three tips will help you maximize the health benefits that saunas offer. Here's a guide to how to enjoy your sauna experience to the fullest.

1. Prepare yourself properly for the sauna bath

Before you step into the sauna, make sure you are prepared for a comfortable and safe experience. Here are some preparations to consider:

• Shower before : To get the most out of your sauna session, start by taking a quick shower to cleanse your skin and open your pores. This will allow sweating to begin immediately and you will have a more effective detox.

• Hydrate : Sauna bathing causes sweating, which means you lose fluids. Be sure to drink water before entering the sauna to prevent dehydration. It is a good idea to have a bottle of water handy during your sauna experience.

• Choose the right clothes : It is best to sauna without clothes to allow your skin to breathe properly. If you are unsure or if you prefer to wear something, choose a sauna cap and a towel for maximum comfort.

2. Listen to your body and take it easy

One of the biggest benefits of sauna is that it helps you relax. To get the most out of your experience, listen to your body and avoid stress. Here are some important tips to keep in mind:

• Don't stay too long : For most people, staying in the sauna for 10-20 minutes at a time is enough. If you start to feel too hot or uncomfortable, get out and take a break. It's important not to overexert your body.

• Take breaks : To avoid overheating, take short breaks between sauna sessions. You can jump into a cold bath, take a shower, or simply sit down and cool off before going back in. The alternation between hot and cold is also good for stimulating blood circulation.

• Breathe calmly : Focus on your breathing. Breathe slowly and deeply to relax. Breathing exercises can deepen your relaxation and provide additional benefits for both body and mind.

3. Use the sauna as part of a healing ritual

To maximize your sauna experience, think of it as a healing ritual. Use this time to both relax and revitalize your body and mind. Here are some ways to enhance your sauna experience:

• Use essential oils : To enhance relaxation, you can use essential oils in the sauna. Lavender is great for relaxation, while eucalyptus helps open the airways. Drop a few drops in the sauna or on a towel for an extra aromatic experience.

• Deepen the experience with Aufguss : If you want to take your sauna experience to the next level, try an Aufguss ritual. During Aufguss, steam and essential oils are diffused into the sauna using a towel, making the experience more intense and therapeutic. It is a popular way to experience sauna in many cultures and can provide a sense of renewal and energy.

• Set an intention : Before you enter the sauna, set an intention for your time there. It can be something as simple as letting go of stress or giving yourself permission to be present in the moment. This can make your sauna experience more meaningful and focused.

Book Your Sauna Experience in Stockholm

Do you want to experience an authentic and relaxing sauna experience in Stockholm? Book your session at The Sacred Sauna , where we offer both traditional saunas and modern wellness experiences. We take care of every detail to create the best environment for your recovery and well-being.