Welcome to The Sacred Sauna – a place where you can experience the traditional sauna ritual Aufguss in Stockholm. Aufguss is an exclusive sauna experience that combines heat, steam and essential oils to provide a powerful and renewing experience for the body and mind. Whether you are an experienced sauna bather or a beginner, Aufguss will bring you a whole new level of relaxation and energy.
Book a Sauna with Aufguss in Stockholm – Experience Traditional Sauna Ritual
What is infusion?
Aufguss is a traditional sauna ritual that originated in Germany and has spread around the world for its unique benefits. The ritual is performed by a skilled sauna master who uses towels to create air circulation in the sauna and diffuses essential oils into the steam, which enhances the experience and provides an intense heat and aroma experience. Aufguss stimulates both body and mind and helps increase blood circulation, clear the mind and provide a feeling of total recovery.
– Aufguss is a powerful method to deepen your sauna experience. It increases sweating and helps cleanse the body of toxins while improving circulation.
– By using essential oils such as eucalyptus, lavender or citrus, the effect of Aufguss is intensified, creating a deeper relaxation and a cleansing experience.
– Aufguss helps relieve stress, improve mood and give you new energy, while improving your skin and muscle recovery.
What does Sauna with Aufguss include?
When you book a sauna with Aufguss at The Sacred Sauna, you get a unique and uplifting experience that is tailored to give both body and mind a complete recovery:
– Our experienced sauna masters lead each Aufguss session with skill and passion to give you an authentic experience.
– During the Aufguss ritual, we use essential oils to enhance the experience. Choose between relaxing lavender, refreshing citrus or purifying eucalyptus.
– Whether you want to enjoy the experience alone or with a group of friends, family or colleagues, we offer private saunas to suit everyone.
Benefits of Sauna with Aufguss in Stockholm
Improved blood circulation – Aufguss increases blood flow, which helps to transport away waste products and improve your overall health.
Stress Relief and Relaxation – Due to the intense heat and steam experience, Aufguss helps to lower stress levels and create a sense of mental clarity and calm.
Renewal and recovery
By combining heat, aromatherapy and the sauna ritual, you get a total recovery for both body and soul, leaving you feeling fresh and rested afterwards.
Book a Sauna with Aufguss in Stockholm Today
Would you like to experience a relaxing and energizing sauna experience with Aufguss in Stockholm? Book your session at The Sacred Sauna and give yourself a moment of total relaxation and renewal. Let our sauna masters guide you through this powerful and healing ritual.
What Our Customers Say
"The Aufguss session at The Sacred Sauna was absolutely amazing! I felt like a whole new person afterwards – so relaxed and energized!"
– Michael H.
"The best sauna experience I've had! The infusion was both relaxing and revitalizing. Highly recommend!"
– Eva L.
Frequently Asked Questions
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– Aufguss is a traditional sauna ritual where a sauna master (sauna master) creates air circulation in the sauna using towels while adding essential oils to enhance the experience. This ritual increases sweating and improves circulation, providing an intense and healing experience.
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– The Aufguss ritual involves the sauna master diffusing essential oils into the sauna steam and using towels to effectively spread the heat and steam throughout the room. This creates an intense heat experience that increases sweating and has a cleansing effect on the body.
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– We use different essential oils depending on the type of experience you want. Common oils are eucalyptus for refreshment, lavender for relaxation, and citrus for an energizing experience. You can choose your preferences when booking, or let our sauna master choose a blend that suits the experience.
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– An Aufguss session typically lasts between 20–30 minutes, depending on the size of the group and the specific setup. During this time, you are guided through the ritual and experience the full benefits of heat and steam.
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– Yes, we offer private Aufguss sessions for groups. If you would like to book an Aufguss session for your team, friends or family, we can customize the experience to suit the group size and preferences.
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– No problem! Aufguss is an experience that suits everyone, whether you are an experienced sauna bather or a beginner. Our staff will guide you through the entire ritual and adjust the intensity to your needs, so you can enjoy the experience on your own terms.
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– Aufguss has many benefits, including increased blood circulation, improved metabolism, and the cleansing of toxins through sweating. It is also good for mental recovery and stress relief. The intense heat and steam experience gives you a deeper sense of relaxation and renewal.
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– Yes, you can combine Aufguss with other experiences such as aromatherapy, cold baths or massages. We offer tailor-made packages where you can add several options to maximize your experience.
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– Yes! Aufguss increases blood circulation and helps open pores, which promotes skin cleansing and improves its appearance. Regular Aufguss sessions can contribute to healthier and more radiant skin.
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– We recommend that you book Aufguss sessions in advance to guarantee availability at your desired time and so that we can prepare oils and staff for a perfect experience. If you do not book in advance, there is a risk that the session will be fully booked.
