Welcome to The Sacred Sauna , where we offer a unique and powerful wellness experience with both sauna and cold bath in Stockholm. This combination not only provides intense relaxation but also helps improve your health in several ways. Enjoy the heat of the sauna and the refreshing cold of the cold bath - an experience that activates the body deeply and provides long-lasting health benefits.
Book a Sauna with Cold Bath in Stockholm – Improve Your Health
The benefits of sauna and cold bath
Sauna and cold bath, or contrast therapy, is one of the most effective methods to stimulate the body and promote health. At The Sacred Sauna, we offer a complete wellness experience that combines heat and cold to give you a range of health benefits.
Increased blood circulation and metabolism – The alternation between hot and cold stimulates blood flow and improves the body's metabolism, which can help clear out toxins and improve skin health.
Strengthen your immune system – Regular sauna baths and cold baths have been shown to strengthen the immune system, reduce inflammation and prevent disease.
Reduce stress and improve recovery – The relaxing effect of a sauna and the refreshing feeling after a cold bath help relieve stress and increase energy levels.
Improve sleep – Contrast therapy helps balance body temperature and promote deeper, more restorative sleep.
What Does Sauna with Cold Bath Include?
When you book a sauna with cold bath at The Sacred Sauna, you get an exclusive and tailored experience to maximize the health benefits.
Private Sauna and Cold Bath – Enjoy a private sauna experience where you have the entire sauna to yourself or your group. When you are ready, switch to our cold bath to get the most out of the contrast therapy.
Support from experienced wellness experts – Our staff is trained in contrast therapy and will guide you through the experience to ensure you get the best possible health benefit.
Optional extras for extra luxury – To make your experience even more relaxing, you can opt for aromatherapy, drinks, snacks or massages that can be included in your booking.
Benefits of Sauna and Cold Bath
Muscle tension relief – Saunas and cold baths help release muscle tension and increase mobility, making it an excellent treatment after exercise or physical activity.
Cleanses the body of toxins – The alternation between hot and cold helps the body clear out toxins and improves blood circulation, giving the skin a healthier and more radiant look.
Mental well-being – The intense alternation between heat and cold activates the body's nervous system and gives you a feeling of increased energy and mental clarity.
Increased relaxation and recovery – The combination of sauna and cold bath is one of the most effective ways to reduce stress, relieve anxiety, and promote deep relaxation.
Book Sauna with Cold Bath in Stockholm Today
Give yourself the best wellness experience by booking a sauna with cold bath at The Sacred Sauna . Whether you want to recover after an intense workout or simply relax and take care of your body, we offer an experience that will help you improve both your physical and mental well-being.
What Our Customers Say
"A fantastic experience! The combination of sauna and cold bath gave me more energy and I felt completely relaxed afterwards. Highly recommend!" – Julia & Erik
"Perfect for recovering after a workout. It felt really good for my body and I slept like a baby afterwards." – Anna
Frequently Asked Questions
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Sauna and cold baths, or contrast therapy, help increase blood circulation, strengthen the immune system, and relieve muscle tension. It also provides an intense feeling of relaxation and increased energy.
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A typical session lasts between 1 and 1.5 hours. During that time, you can alternate between sauna and cold bath, which helps you maximize the health benefits.
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We recommend that you book in advance to guarantee access to the time and sauna that suits you best. If you do not book in advance, we cannot always guarantee access.
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Yes, we offer private sauna and cold bath experiences for groups. Please contact us to book an experience for your team or family.
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Yes, both saunas and cold baths have been shown to be effective in reducing stress and anxiety. The alternation between heat and cold helps relax the body and promote mental clarity.
