Sauna with mindfulness is an experience that focuses not only on the physical relaxation that the sauna offers, but also on giving your mind peace and presence. During your time in the sauna, you are guided through mindfulness exercises that help you be fully present and release stress and anxiety. The warm sauna is combined with calming breathing techniques and conscious attention to give you a deeper sense of well-being and inner peace.

Benefits of Sauna and Mindfulness
Increased mental clarity: Mindfulness helps you clear your mind and create mental clarity. Combined with the heat of the sauna, this promotes a sense of inner peace.

Stress reduction: Sauna helps relieve muscle tension, while mindfulness reduces stress levels by helping you be more present in the present moment.

Better sleep: Regular sauna and mindfulness sessions can help improve your sleep by reducing both physical and mental tension.

Improved health: Mindfulness combined with sauna bathing strengthens both body and mind, by helping to recover the body and promote better blood circulation.

Private sauna – An exclusive and private sauna experience entirely for you or your group.

Mindfulness guidance – A personal guide that leads you through mindfulness exercises during your time in the sauna.

Aromatherapy and essential oils – To deepen your experience, you can choose from different essential oils such as lavender or eucalyptus to further help relieve stress and create a relaxing atmosphere.

Relaxation and recovery – After the mindfulness exercises, you will have the opportunity to continue your relaxation, enjoy the stillness and experience a feeling of total renewal.