Do you have more questions?
Don't hesitate to contact us – we'll be happy to help you plan your experience!
info@thesacredsauna.se
076 139 7900 or 076 546 7889
What do you offer?
We are happy to welcome you to Sweden's first immersive sauna experience, where all your senses come to life.
Welcome to Sacred Sauna, a social wellness experience that harmoniously combines heat, cold and breathing. Prepare for music, a fantastic atmosphere and an experience that goes far beyond the ordinary.
Our experienced guides, known as "Operators", will lead you through a transformative 60-minute journey. You will explore the world of sauna with German aufguss techniques, refreshing cold baths and modern breathing exercises. All this takes place in a dynamic environment with tailored soundscapes and lighting that will leave you emotionally reborn, revitalized and completely at peace.
Everyone is welcome – no previous experience is necessary. Just bring your swimwear, a towel and an open mind.
Welcome to an experience you will never forget!
We offer
Sauna: We have a large sauna where our guided sessions take place, as well as a smaller wood-fired sauna with limited seating for those who prefer sauna time outside of the guided sessions.
Aufguss: A sauna experience with essential oils and a sauna host who enhances the heat with fragrant steam.
Cold Bath: A boost for body and soul! Dare to step into the icy water and feel the energy flowing.
Breathing technique: Deep breathing and conscious presence to calm the mind and strengthen the body.
Frequently asked questions
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Aufguss is a sauna ritual where our sauna host pours water mixed with essential oils onto the hot stones and uses a towel to spread the aromatic steam. This creates an intense and wonderful sauna experience that stimulates both body and mind. In our sessions we also integrate elements of breathing techniques, which help you reduce stress, increase oxygenation in the body and achieve a sense of inner peace.
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Yes, to secure your place you need to book a place via our very easy website where you can easily click to book a place via Apple Pay, Swish or any payment card. Faster than light.
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We recommend:
- Swimwear
- 2 towels: one to sit on and one to dry yourself with afterwards
- Slippers for soft steps and warm feet
- A water bottle
- A sauna hat, a game changer for a more comfortable sauna experience.
(All of the above can also be purchased from our on-site vending machine.)
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Saunas and cold baths are health-promoting. However, if you have heart problems, are pregnant, or have other medical conditions, we recommend that you consult a doctor before participating in a sauna, infusion, or cold bath session.
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Breathing techniques are integrated into the sauna session and are led by our experienced instructors, who guide you through deep breathing exercises during the experience. This helps reduce stress, increase oxygenation in the body and provide a sense of inner peace.
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Yes, it is possible, but you will need to make two separate bookings. This can be easily done directly in the app or on the website.
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We have an age limit of 21 years.
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Our guided sessions last 60 minutes, during which you will undergo three rounds in the sauna (approximately 10 minutes per round). In between these rounds, you will have the opportunity to cool down in the shower or our cold bath. The cold bath is completely optional, but our guides will be there to help you if you are new to the experience.
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Yes, we have equipped changing rooms, but the showers are outside and are used before and after the last round. Keep that in mind!
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Prices vary depending on the activity and whether you purchase a multi-pass. A single guided session costs 299 SEK. Open sauna without an instructor costs 199 SEK. Multi-pass reduces the price per visit.