Hur Bastu och Kallbad Kan Förbättra Din Sömnkvalitet

How Saunas and Cold Baths Can Improve Your Sleep Quality

How Saunas and Cold Baths Can Improve Your Sleep Quality A good night’s sleep is essential for the body to recover and for us to perform at our peak during the day. If you have...
Fördelarna med att Växla mellan Bastu och Kallbad

The Benefits of Alternating Between Sauna and Cold Bath

Alternating between sauna and cold baths is a powerful wellness ritual that has been used for centuries to promote health and recovery. This contrast therapy, which combines heat and cold, can have many benefits for...
kallbadsevent på the sacred sauna

sauna/cold bath event at the sacred sauna

If you are looking for a unique and refreshing experience that combines relaxation, recovery and community, our sauna/cold bath event at The Sacred Sauna is the perfect solution. Here you will have the opportunity to...
Hur länge ska man kallbada?

How long should you take a cold bath?

How Long Should You Take a Cold Bath? Cold baths, or ice baths, have become increasingly popular for their many health benefits. Many people use them as a way to recover from exercise, relieve stress,...
Hur länge ska man basta?

How long should you wait?

How Long Should You Bathe? Taking a sauna is one of the most relaxing and therapeutic activities there is. But how long should you actually stay in the sauna to get the most health benefits...
Vad är Aufguss?

What is infusion?

Aufguss is a traditional sauna routine that originated in Germany and has become popular worldwide to enhance the sauna experience. Using steam and essential oils, Aufguss creates an intense and therapeutic sauna experience that not...
Hur går en session till på the sacred sauna?

How does a session at the sacred sauna go?

How Does a Session Work at The Sacred Sauna? When you book a session at The Sacred Sauna in Stockholm, you don’t just get a regular sauna experience – you get a complete, tailor-made wellness...
Hur kan man använda eteriska oljor i bastun?

How can essential oils be used in the sauna?

Essential oils have been used for centuries for their therapeutic and aromatic properties. When combined with a sauna, these powerful oils can transform your experience into a deeply relaxing and healthy ritual. Essential oils can...
Vad är aromaterapi?

What is aromatherapy?

What is Aromatherapy? Aromatherapy is a natural and therapeutic treatment method that uses essential oils to improve both physical and mental health. By harnessing the power of scents, aromatherapy can relieve stress, improve sleep, increase...
Två personer i baddräkter sitter i en bastu med panoramafönster som vetter ut mot en sandstrand. Den ena sitter lutad framåt och den andra funderar, båda njuter av den lugna och avkopplande atmosfären i bastumiljön.

Why Book a Sauna in Stockholm at The Sacred Sauna?

Booking a sauna in Stockholm with us is more than just an ordinary sauna experience – it is a chance to give yourself a moment of total relaxation and wellness. Our modern, exclusive saunas offer the perfect environment to recover both physically and mentally.


– Leave the stress of everyday life behind and enjoy an experience that strengthens both your body and mind. The sauna helps improve blood circulation, reduce muscle tension and give you a feeling of total harmony.


– We offer private saunas so you can enjoy an exclusive experience with your loved ones or as an individual retreat for total relaxation.


– Our saunas are centrally located in Stockholm, making it easy to access when you need a break from the hustle and bustle of the city.

Upplyst utomhusområde med komfortabla sittplatser, träpaneler och dekorativa detaljer som drömfångare och en gonggong. Tältliknande strukturer och ljusslingor skapar en avslappnad atmosfär för sociala sammankomster.

What Does Our Sauna Experience Include?

When you book a sauna in Stockholm with The Sacred Sauna , you get more than just a sauna experience. You get a chance to deepen your wellness journey with various options, including:

– Elevate your sauna experience with essential oils such as lavender, eucalyptus or citrus to deepen your relaxation.


– For those looking for an extra challenge, we offer cold baths as part of your wellness ritual. Experience the powerful effect of contrast therapy to boost your blood circulation and strengthen your immune system.


– Our knowledgeable staff ensures that you get a tailored experience and can provide recommendations for your optimal relaxation.