If you are looking for a unique and refreshing experience that combines relaxation, recovery and community, our sauna/cold bath event at The Sacred Sauna is the perfect solution. Here you will have the opportunity to explore the amazing health benefits of sauna and cold bath in a harmonious and therapeutic environment. Whether you want a relaxing moment for yourself or a social experience with friends or colleagues, our events offer something for everyone. In this blog we tell you more about what you can expect from our sauna and cold bath events and why you should book a visit with us.

What is a Sauna/Cold Bath Event at The Sacred Sauna?

A sauna/cold bath event at The Sacred Sauna is a tailor-made wellness experience where you get the opportunity to combine the therapeutic benefits of a sauna with the refreshing effect of a cold bath. During the event, you will have access to our modern and well-equipped saunas, cold baths and chill-out zones. Our guides and staff will help you navigate the experience, provide tips and recommendations, and ensure you get the most out of your time at our spa.

Our event is not just a sauna experience – it is a social and therapeutic activity where you can relax, recover and have fun. We offer a welcoming and relaxed environment where everyone can enjoy the benefits of heat, cold and wellness in a unique setting.

What is Included in a Sauna/Cold Bath Event?

1. Sauna experience
   During the event you will have access to our exclusive sauna, where you can choose between a traditional Finnish sauna, a steam sauna or a more relaxing infrared sauna. The sauna is designed to help you sweat out toxins, improve blood circulation and relax deeply.

2. Cold baths and contrast therapy
   Cold baths are a central part of our event. By alternating between sauna and cold bath, you activate the body's natural recovery processes and get a feeling of renewal and energy. This contrast therapy stimulates blood circulation and strengthens the immune system.

3. Aromatherapy and infusions
   To enhance your experience, you can choose to include aromatherapy or participate in an Aufguss ritual . Aufguss is a traditional sauna routine where essential oils are mixed with steam and diffused into the sauna room using a towel. This ritual provides an intense scent experience that deepens relaxation and creates a unique atmosphere in the sauna.

4. Chill-Out Zones
   After your sauna and cold bath, you can relax in our chill-out zones. Here you can lean back in a comfortable chair, read a book, meditate or just enjoy the calm and harmonious atmosphere. We also offer healthy snacks and drinks to give you an extra boost after your wellness session.

5. Group Experience or Private Event
   Our sauna/cold bath events can be customized for groups, companies or private functions. Whether you want an intimate experience with friends and family or an event for your company, we have the right facilities and programs to create a memorable experience.

The benefits of sauna and cold bath

Participating in a sauna/cold bath event provides several physical and mental health benefits:

1. Improved Recovery
   Saunas and cold baths help reduce muscle inflammation and speed up recovery after exercise or stressful periods. The alternation between heat and cold improves blood circulation and helps the body eliminate toxins.

2. Stress Reduction and Relaxation
   Saunas and cold baths are known to reduce stress hormones and create a sense of calm and relaxation, making our events a perfect opportunity to unwind and restore your energy.

3. Strengthened Immune System
   Regular sauna and cold bath experiences strengthen the immune system and make the body more resistant to colds and infections. They also help improve your blood circulation and tissue oxygenation.

4. Mental Clarity and Focus
   Cold baths and saunas activate the sympathetic nervous system and increase the production of noradrenaline, which helps improve mental clarity and focus. After the event, you will feel more energetic and ready to tackle new challenges.

Book a Sauna/Cold Bath Event at The Sacred Sauna

Would you like to book a sauna/cold bath event at The Sacred Sauna in Stockholm? We offer flexible packages for both small and large groups, so you can create a unique and therapeutic experience that suits your needs. Whether you want a private wellness session or organize a corporate event, we have the right facilities to give you a memorable experience.