Essential oils have been used for centuries for their therapeutic and aromatic properties. When combined with a sauna, these powerful oils can transform your experience into a deeply relaxing and healthy ritual. Essential oils can help relieve stress, increase energy, improve breathing, and create a more mindful sauna experience. In this blog, we’ll go over how you can use essential oils in your sauna to maximize their benefits and make your sauna experience even better.

What Are Essential Oils?

Essential oils are concentrated plant essences extracted from flowers, leaves, fruits, roots and other parts of plants. These oils have different therapeutic properties depending on the plant's origin and can be used to support the body's self-healing ability. When used properly in a sauna, the scents are quickly released through the steam, providing immediate benefits both physically and mentally.

The Benefits of Essential Oils in Saunas

Using essential oils in a sauna provides an intense aromatherapeutic experience. Here are some of the main benefits:

1. Stress Reduction and Relaxation
   Essential oils like lavender and chamomile are known for their calming and stress-reducing properties. When you inhale these scents during your sauna bath, you can quickly notice a reduction in stress and an improved sense of relaxation.

2. Opens Airway and Improves Breathing
   Eucalyptus, peppermint, and tea tree oil are all great oils for helping to open up your airways and improve breathing. These oils have antiseptic and refreshing properties that help you breathe easier, especially if you are suffering from a cold or allergies.

3. Improves Skin Health
   Some essential oils like rosemary and lemon have cleansing and antioxidant effects that can help clear the skin of impurities and give a healthier, more radiant complexion. When you sweat in the sauna and your pores open, these oils can contribute to a natural detox and give your skin a refreshing boost.

4. Energy and Mental Clarity
   Essential oils like peppermint, citrus, and rosemary are known to provide an energy boost and increase mental clarity. These oils can help you become more focused and alert, making them perfect for starting your day or giving you an extra boost when you're feeling tired.

5. Relieves Pain and Muscle Tension
   Essential oils like ginger, peppermint, and lavender can help relieve muscle tension and aches. These oils have anti-inflammatory properties that can help you recover after exercise or physical work.

How to Use Essential Oils in a Sauna?

There are several ways to use essential oils in the sauna to enhance your experience. Here are some simple and effective methods:

1. Add Oils to the Sauna Heater
   Some sauna heaters are designed to be used with essential oils. If your sauna has this feature, you can add a few drops of essential oil directly to the heater or steam system to spread the scent throughout the sauna.

2. Use A Towel
   One of the easiest ways to use essential oils in a sauna is to mix a few drops of oil with water in a small bowl or bottle and dip a towel into the mixture. Hang the towel on one of the sauna benches and let the steam spread the scent throughout the sauna. You can also hold the towel close to your face to inhale the therapeutic scents directly.

3. Spraying Oils in the Sauna
   Another method is to create your own aromatherapy blend by mixing a few drops of essential oil with water in a spray bottle. Gently spray the mixture into the air before or during your sauna bath to fill the room with the relaxing scent.

4. Use Aromatherapy Diffuser
   If your sauna is equipped with a diffuser, you can use it to diffuse essential oils in a more controlled manner. This makes it easier to control the intensity of the scent and spread the oil evenly throughout the sauna.

Book Sauna with Aromatherapy in Stockholm

Do you want to experience an authentic sauna with aromatherapy? At The Sacred Sauna in Stockholm, we offer sauna experiences with essential oils that can improve your health and well-being. Combine heat, steam and aromatherapy for a deeper, more therapeutic sauna experience.