Aufguss is a traditional sauna routine that originated in Germany and has become popular worldwide to enhance the sauna experience. Using steam and essential oils, Aufguss creates an intense and therapeutic sauna experience that not only warms the body but also stimulates the mind. In this blog, we will go over what Aufguss is, how it works, and why you should try it the next time you visit a sauna.

What is infusion?

Aufguss literally means "pouring" in German and refers to a ritual in which steam is mixed with essential oils and then brought into the sauna with the help of a towel or fan. During the ritual, the sauna operator spreads the steam throughout the sauna by waving the towel or fanning it. This technique creates an intense heat and aromatic atmosphere that deepens the sauna experience.

Aufguss is more than just a traditional sauna – it is a health-enhancing experience that has multiple therapeutic benefits, both physical and mental. It is an experience that engages all your senses and creates a deeply relaxing and rejuvenating feeling.

How does an Aufguss session work?

A typical Aufguss session is led by an experienced sauna operator (often called an "Operator"), who is responsible for performing the ritual correctly. Here's how it works:

1. Preparation of Sauna and Steam
   First, the sauna operator pours water mixed with essential oils onto the sauna heater. The water evaporates and creates intense steam that fills the sauna with aromatic scents.

2. Wave and Fan
   The sauna operator uses a towel to wave the steam around the sauna room, distributing it evenly. This creates a more intense experience as the heat and aromas spread quickly throughout the sauna. The waving technique makes the heat feel more focused and intense.

3. Aromatherapy with Essential Oils
   Essential oils such as eucalyptus, lavender, peppermint or lemongrass are used to enhance the therapeutic effect. These oils can have different effects depending on what you want to achieve: lavender helps to relax, eucalyptus opens the airways and peppermint gives an energizing feeling.

4. Breathing and Relaxation
   Throughout the session, you are encouraged to focus on your breathing and be present in the moment. The aromatic scents and intense heat allow you to relax on a deeper level and feel the stress drain away.

Benefits of infusion

Aufguss is not just a sauna routine – it is an experience that provides several physical and mental health benefits. Here are some of the biggest benefits of participating in an Aufguss session:

1. Improved Blood Circulation
   The intense heat from the infusion causes blood vessels to dilate and increases blood circulation. This allows oxygen and nutrients to be transported more efficiently through the body, promoting recovery and healing.

2. Relieves Muscle Tension
   Like other sauna routines, Aufguss helps to soften muscles and relieve muscle tension. By alternating between intense heat and aromatic steam, muscles get the attention they need to relax and recover.

3. Mental Wellbeing
   The aromatherapeutic effect of Aufguss can help reduce stress, relieve anxiety and improve mood. The scent of essential oils such as lavender and eucalyptus has been shown to have calming effects on the nervous system and can promote mental clarity and relaxation.

4. Improves Breathing
   Essential oils like eucalyptus and peppermint open up the airways, making it easier to breathe deeply and efficiently. Aufguss is especially good for people suffering from colds or allergies, as the clean air can help clear the airways.

5. Increased Relaxation and Detox
   Aufguss is an excellent method to promote deeper relaxation and help the body to clear out toxins. The sweating that occurs during the sauna bath allows the body to eliminate toxins and contribute to a natural detox.

Book Your Aufguss Session in Stockholm

At The Sacred Sauna we offer an authentic Aufguss experience where our experienced sauna operators guide you through this therapeutic sauna routine. Combining heat, steam and aromatherapy to give your body and mind a complete recovery. Whether you are a beginner or an experienced sauna bather, Aufguss will enhance your sauna experience.