Book a sauna in Stockholm – Experience relaxation, sauna & cold bath in a lovely environment
Why book a sauna in Stockholm with The Sacred Sauna?
Booking a sauna in Stockholm with us is more than just an ordinary sauna experience – it is a chance to give yourself a moment of total relaxation and wellness. Our modern, exclusive saunas offer the perfect environment to recover both physically and mentally.
We offer two options:
1. Participate in one of our sauna infusion sessions where a sauna master uses oils and breathing exercises to maximize the experience.
2. Book our "Open Sauna" where you can enjoy a sauna and cold bath on your own. Either in our large sauna "Sacred Sauna" or our small wood-fired "St:Eriks Sauna"
– Leave the stress of everyday life behind and enjoy an experience that strengthens both your body and mind. The sauna helps improve blood circulation, reduce muscle tension and give you a feeling of total harmony.
– We offer private saunas so you can enjoy an exclusive experience with your loved ones or as an individual retreat for total relaxation.
– Our saunas are centrally located in Stockholm, making it easy to access when you need a break from the hustle and bustle of the city.
What does our Sauna Experience include?
When you book a sauna in Stockholm with The Sacred Sauna , you get more than just a sauna experience.
– We maximize your sauna experience with essential oils such as Eucalyptus, Ylang Ylang, etc.
- We use breathing techniques & breathwork.
– For those looking for an extra challenge, we offer cold baths. Experience the powerful effect of contrast therapy to boost your blood circulation and strengthen your immune system.
– Our knowledgeable sauna masters ensure that you have a tailor-made and wonderful time.
Benefits of Booking a Sauna in Stockholm
1. Improved cardiovascular health
Regular sauna use lowers blood pressure, improves blood circulation and reduces the risk of cardiovascular disease. Studies from Finland, among others, show that sauna bathing several times a week can reduce the risk of stroke and heart attack.
2. Reduced stress and better sleep
The heat helps the body relax, lowers cortisol levels (the stress hormone) and releases endorphins – the body’s own “feel good” hormones. Many people also experience deeper, more restorative sleep after a sauna.
3. Strengthened immune system and faster recovery
Sauna bathing temporarily increases body temperature, which stimulates the immune system like a "fever effect." It can also help reduce muscle soreness and speed up recovery after exercise.
Book your sauna experience in Stockholm today
Are you ready to give yourself a break from everyday life and experience an exclusive sauna experience in Stockholm? Book your appointment at The Sacred Sauna and take the first step towards a more relaxed and balanced lifestyle.
What our customers say:
"A fantastic sauna experience! It was so relaxing and I felt really revitalized afterwards. Highly recommended!"
– Johanna S.
"The best sauna experience I've had in Stockholm! Perfect for a relaxing weekend."
– Eric L.
Frequently Asked Questions
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– A typical sauna experience lasts between 1-2 hours depending on the type of experience you book. If you want to extend your stay, you can easily book longer, just contact us to adjust your booking.
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– Yes, we offer private saunas for groups, allowing you and your friends, family or colleagues to enjoy an exclusive experience together. We adapt our services for both small and larger groups, so contact us to tailor your booking.
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– We offer a selection of high-quality essential oils for your sauna experience, but if you have your own products that you prefer to use, you are welcome to bring them. However, we recommend that you check with us if there are any specific rules or restrictions for external products.
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– Yes, we recommend that you book your sauna experience in advance to ensure you get the time that suits you best. You can easily book via our website or contact us directly to make a booking.
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– Yes, we offer various options to enhance your sauna experience, such as aromatherapy with essential oils, cold baths, and infusions. You can customize your booking by adding these options for a more relaxing and healing experience.
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– All of our sauna experiences are private, meaning you and your group have the entire sauna to yourself for the entire experience. This provides a more exclusive and relaxing environment without disturbance from other guests.
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– We recommend that you are at least 21 years old to book a sauna. Minors must be accompanied and have parental or guardian consent. Please contact us if you have any specific questions about age requirements.
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– We understand that plans can change! You can cancel your reservation up to 24 hours before your scheduled time without any charge. If you cancel less than 24 hours before your reservation, a cancellation fee will be charged. Contact us for more information about our cancellation policy.
