Book a sauna session in Stockholm
Why book a sauna in Stockholm with The Sacred Sauna?
1. Guided Sauna Sessions (The Sacred Session)
Participate in one of our sauna sessions where our Operators use essential oils, heat waves and breathing techniques to create a maximal, mind-blowing experience .
A moment for presence, energy and deep relaxation.
2. Open Sauna
Do you want to take a sauna and cold bath at your own pace?
Book our Open Sauna and enjoy on your own – either in our large “Sacred Sauna” (30 seats) or in the small sauna (10 seats)
Leave the stress of everyday life behind you and give your body and mind a much-needed reset.
The sauna helps improve blood circulation, reduce muscle tension and create a feeling of total harmony .
Private sauna event / party
Want a more intimate experience? We offer private sauna bookings – perfect for you and your loved ones, or as an activity for your company?
📍 Slaughterhouse area
Our saunas are centrally located, so it's easy to sneak in for a moment of peace when you need a break from the noise.
What does our Sauna Experience include?
When you book a sauna in Stockholm with The Sacred Sauna , you get more than just a sauna experience.
– We maximize your sauna experience with essential oils such as Eucalyptus, Ylang Ylang, etc.
- We use breathing techniques & breathwork.
– For those looking for an extra challenge, we offer cold baths. Experience the powerful effect of contrast therapy to boost your blood circulation and strengthen your immune system.
– Our knowledgeable sauna masters ensure that you have a tailor-made and wonderful time.
Benefits of Booking a Sauna in Stockholm
1. Improved cardiovascular health
Regular sauna use lowers blood pressure, improves blood circulation and reduces the risk of cardiovascular disease. Studies from Finland, among others, show that sauna bathing several times a week can reduce the risk of stroke and heart attack.
2. Reduced stress and better sleep
The heat helps the body relax, lowers cortisol levels (the stress hormone) and releases endorphins – the body’s own “feel good” hormones. Many people also experience deeper, more restorative sleep after a sauna.
3. Strengthened immune system and faster recovery
Sauna bathing temporarily increases body temperature, which stimulates the immune system like a "fever effect." It can also help reduce muscle soreness and speed up recovery after exercise.
Book your sauna experience in Stockholm today
Are you ready to give yourself a break from everyday life and experience an exclusive sauna experience in Stockholm? Book your appointment at The Sacred Sauna and take the first step towards a more relaxed and balanced lifestyle.
What our customers say:
"A fantastic sauna experience! It was so relaxing and I felt really revitalized afterwards. Highly recommended!"
– Johanna S.
"The best sauna experience I've had in Stockholm! Perfect for a relaxing weekend."
– Eric L.
Frequently Asked Questions
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– A typical sauna experience lasts between 50-60 minutes depending on the type of experience you book. If you want to extend your stay, you can easily book longer, just contact us to adjust your booking.
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Class credits are personal, but you can use credits to book classes for others as long as yours are also present. Always inform us if you bring guests so that we can inform them about the studio and safety rules.
Note that "Membership credits" are fully personal and can only be used by the user who purchased the membership.
– Yes, we offer private saunas for groups, allowing you and your friends, family or colleagues to enjoy an exclusive experience together. We adapt our services for both small and larger groups, so contact us to tailor your booking.
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– We offer a selection of high-quality essential oils for your sauna experience, but if you have your own products that you prefer to use, you are welcome to bring them. However, we recommend that you check with us if there are any specific rules or restrictions for external products.
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– Yes, we recommend that you book your sauna experience in advance to ensure you get the time that suits you best. You can easily book via our website or contact us directly to make a booking.
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– Yes, we offer various options to enhance your sauna experience, such as aromatherapy with essential oils, cold baths, and infusions. You can customize your booking by adding these options for a more relaxing and healing experience.
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– All of our sauna experiences are private, meaning you and your group have the entire sauna to yourself for the entire experience. This provides a more exclusive and relaxing environment without disturbance from other guests.
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– We require that you are at least 18 years old to book.
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– We understand that plans can change! You can cancel your reservation up to 8 hours before your booked time and get your credit back so you can come another time. If you cancel less than 8 hours before your reservation, your credit will be forfeited.
