Saunas and cold baths are more than just a trend – they are a return to something deeply human. At The Sacred Sauna in the Slakthus area of Stockholm, we offer a place where heat meets cold, stillness meets strength, and the body can truly recover.
Why sauna and cold baths?
The combination of sauna and cold bath – often called contrast therapy – has become increasingly popular in Sweden and internationally. And it's no wonder. Regular contrast between heat and cold can provide both physical and mental health benefits such as:
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Improved blood circulation
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Reduced inflammation
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Strengthened immune system
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Deeper sleep
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Increased stress resilience
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Increased well-being and mental clarity
At The Sacred Sauna, we take this ancient ritual to the next level – in a modern, peaceful environment where you can come back to yourself.
A world-class sauna experience – in the middle of Stockholm
With us you can book both guided sauna rituals , sauna memberships , or come to an open sauna . All our sauna sessions give you access to our cold baths, saunas and relaxation areas – in a space created with care and intention.
Our large communal sauna is perfect for those who want to enjoy a sauna in peace and quiet, or share the experience with friends. Would you rather participate in a guided sauna ritual with aromas, silence, breathwork or ceremonial expression? We have something for you too.
Cold bath – an experience in presence
After the sauna, you step into a cold tub under the open sky . Your pulse increases. Your presence sharpens. It's challenging – but on the other side, euphoria, energy and inner peace await. Many of our guests describe the cold bath as the most powerful part of the entire ritual.
For those who want more than just wellness
The Sacred Sauna is not a spa. It is not just a sauna. It is a place for recovery, transformation and presence. A place where we don't just sweat – we let go. We reconnect with body, mind and breath.
Whether you come alone, with a friend or as a member - you are warmly welcome to explore the power of sauna and cold bath in Stockholm in a way you may have never experienced before.
Welcome to The Sacred Sauna
📍 Slakthusområdet, Stockholm
📅 Book your sauna experience today
🔗 www.thesacredsauna.se
