Vad är aromaterapi?

What is aromatherapy?

What is Aromatherapy? Aromatherapy is a natural and therapeutic treatment method that uses essential oils to improve both physical and mental health. By harnessing the power of scents, aromatherapy can relieve stress, improve sleep, increase...
De 4 största bastukulturerna

The 4 biggest sauna cultures

Sauna is a timeless tradition that has been used in various cultures around the world for both relaxation and health. Although saunas are often associated with Sweden and Finland, there are many different types of...
Varför är bastun bra för hjärtat?

Why is the sauna good for the heart?

Sauna is not only a relaxing activity for the body and mind, but it also has a number of health benefits that can positively affect your heart. Several studies have shown that regular sauna bathing...
Kallbad för nybörjare

Cold bath for beginners

Cold baths, or ice baths, have long been used as an effective method of recovery, stress relief, and improved health. For many, the thought of jumping into icy water can be daunting, but when done...
3 Tips för en Lyckad Bastu-upplevelse

3 Tips for a Successful Sauna Experience

Sauna is one of the most relaxing and therapeutic activities for both body and mind. But to get the most out of your sauna experience, it's important to keep a few basic tips in mind....
Varför använder man bastumössa?

Why do you use a sauna hat?

Why Do You Use a Sauna Hat? A sauna hat is a small but important accessory that is often used to enhance the sauna experience. Whether you are an experienced sauna bather or a beginner,...
Vad är contrast therapy?

What is contrast therapy?

Contrast therapy is a wellness method that alternates between hot and cold temperatures to promote recovery, relieve pain, and improve blood circulation. This method is widely used by athletes, but in recent years it has...
10 Hälsofördelar med Kallbad

10 Health Benefits of Cold Baths

Cold baths, or ice baths, have become increasingly popular as a method of rejuvenating the body and promoting health. Although it may seem scary to some, cold baths have a number of scientifically proven benefits...
10 hälsofördelar med bastu

10 health benefits of saunas

Regular sauna use has a host of health benefits for both body and mind. From boosting the immune system to relieving muscle tension, sauna bathing has been shown to be an effective method for improving...
Två personer i baddräkter sitter i en bastu med panoramafönster som vetter ut mot en sandstrand. Den ena sitter lutad framåt och den andra funderar, båda njuter av den lugna och avkopplande atmosfären i bastumiljön.

Why Book a Sauna in Stockholm at The Sacred Sauna?

Booking a sauna in Stockholm with us is more than just an ordinary sauna experience – it is a chance to give yourself a moment of total relaxation and wellness. Our modern, exclusive saunas offer the perfect environment to recover both physically and mentally.


– Leave the stress of everyday life behind and enjoy an experience that strengthens both your body and mind. The sauna helps improve blood circulation, reduce muscle tension and give you a feeling of total harmony.


– We offer private saunas so you can enjoy an exclusive experience with your loved ones or as an individual retreat for total relaxation.


– Our saunas are centrally located in Stockholm, making it easy to access when you need a break from the hustle and bustle of the city.

Upplyst utomhusområde med komfortabla sittplatser, träpaneler och dekorativa detaljer som drömfångare och en gonggong. Tältliknande strukturer och ljusslingor skapar en avslappnad atmosfär för sociala sammankomster.

What Does Our Sauna Experience Include?

When you book a sauna in Stockholm with The Sacred Sauna , you get more than just a sauna experience. You get a chance to deepen your wellness journey with various options, including:

– Elevate your sauna experience with essential oils such as lavender, eucalyptus or citrus to deepen your relaxation.


– For those looking for an extra challenge, we offer cold baths as part of your wellness ritual. Experience the powerful effect of contrast therapy to boost your blood circulation and strengthen your immune system.


– Our knowledgeable staff ensures that you get a tailored experience and can provide recommendations for your optimal relaxation.